{"id":4208,"date":"2022-09-20T13:01:50","date_gmt":"2022-09-20T13:01:50","guid":{"rendered":"https:\/\/ente.nu\/okategoriserad\/kuinka-paljon-d-vitamiinia-paivassa-ug\/"},"modified":"2023-01-24T13:57:43","modified_gmt":"2023-01-24T13:57:43","slug":"kuinka-paljon-d-vitamiinia-paivassa-ug","status":"publish","type":"post","link":"https:\/\/ente.nu\/fi\/blogi\/kuinka-paljon-d-vitamiinia-paivassa-ug\/","title":{"rendered":"Kuinka paljon d-vitamiinia p\u00e4iv\u00e4ss\u00e4 ug?"},"content":{"rendered":"\n<p>Anders-set\u00e4 tunnetaan perheen luulosairaana. H\u00e4n ottaa l\u00e4\u00e4k\u00e4rin m\u00e4\u00e4r\u00e4\u00e4mi\u00e4 pillereit\u00e4, mutta my\u00f6s kaikenlaisia lis\u00e4ravinteita. Sukulaiset huomauttavat, ett\u00e4 h\u00e4n ottaa pillereit\u00e4 turhaan. Anders torjuu t\u00e4m\u00e4n ja pit\u00e4\u00e4 sit\u00e4 merkkin\u00e4 siit\u00e4, ett\u00e4 h\u00e4nen sukulaisensa haluavat saada h\u00e4nen perint\u00f6ns\u00e4 varhain ja ett\u00e4 h\u00e4nen ei pit\u00e4isi tuhlata sit\u00e4 ravintolisiin.  <\/p>\n\n<p>Jostain syyst\u00e4 Anders-set\u00e4 sy\u00f6 D-vitamiinia suuria m\u00e4\u00e4ri\u00e4. Sukulainen l\u00e4hett\u00e4\u00e4 h\u00e4nelle hyv\u00e4\u00e4 tarkoittavan artikkelin D-vitamiinista ja sy\u00f6v\u00e4st\u00e4. Sitten h\u00e4n vet\u00e4\u00e4 korvat taaksep\u00e4in ja kysyy, kuinka paljon D-vitamiinia, ug tai mikrogrammaa, aikuisen ihmisen pit\u00e4isi sy\u00f6d\u00e4 p\u00e4iv\u00e4ss\u00e4.<\/p>\n\n<h2 class=\"wp-block-heading\">Liian paljon d-vitamiinin oireita<\/h2>\n\n<p>Hypokondrikkona h\u00e4n tarkistaa ensin, voiko liiallinen D-vitamiinin sy\u00f6nti sairastuttaa. Internetist\u00e4 h\u00e4n l\u00f6yt\u00e4\u00e4 tietoa. H\u00e4n lukee, ett\u00e4 yliannostus voi aiheuttaa ep\u00e4tavallista janoa ja ummetusta tai ripulia. V\u00e4symys, lihasheikkous ja psykologiset ongelmat ovat muita liiallisen k\u00e4yt\u00f6n sivuvaikutuksia. H\u00e4n tuntee heti, ett\u00e4 h\u00e4nell\u00e4 on kaikki n\u00e4m\u00e4 ongelmat, paitsi mielenterveysongelmat tai masennus.  <\/p>\n\n<p>Sukulaisten mielest\u00e4 h\u00e4lytyskellot ovat nyt soineet, mutta Anders-set\u00e4\u00e4 ei ole helppo vakuuttaa mist\u00e4\u00e4n. Onko vaarana, ett\u00e4 h\u00e4n sy\u00f6 liian v\u00e4h\u00e4n D-vitamiinia, ja jos on, mik\u00e4 on paras D-vitamiinivalmiste?<\/p>\n\n<h2 class=\"wp-block-heading\">D-vitamiinin puute ja oireet<\/h2>\n\n<p>J\u00e4lleen kerran Anders-set\u00e4 menee nettiin ja kirjoittaa sanat &#8221;d-vitamiinin puutosoireet 1177&#8221;. H\u00e4n lukee ja hikoilee helposti. Voit saada lihasheikkoutta ja kipuja kaikkialla. Selk\u00e4- ja lantiokivut ovat muita vaivoja. Lis\u00e4ksi murtumat ovat todenn\u00e4k\u00f6isempi\u00e4. Anders-set\u00e4 tunnistaa j\u00e4lleen kerran kaikki oireet. H\u00e4n on tyytyv\u00e4inen siihen, ett\u00e4 mielenterveysongelmia ja luulosairautta ei mainita.  <\/p>\n\n<h2 class=\"wp-block-heading\">Kuinka kauan kest\u00e4\u00e4 D-vitamiinin palauttaminen?<\/h2>\n\n<p>L\u00e4\u00e4ketiede antaa ristiriitaisia vastauksia, ja Anders-set\u00e4 p\u00e4\u00e4tt\u00e4\u00e4, ett\u00e4 h\u00e4nell\u00e4 on D-vitamiinin puute. Miten sen saa, h\u00e4n miettii? Paras tapa saada D-vitamiinia on viett\u00e4\u00e4 aikaa auringossa. Anders-sed\u00e4n ihonv\u00e4ri on sellainen, ettei h\u00e4n todellakaan halua olla auringossa. Rasvaisen kalan sy\u00f6minen antaa D-vitamiinia. Hyv\u00e4ll\u00e4 sed\u00e4ll\u00e4 on monia ansioita, mutta kalojen pit\u00e4isi pysy\u00e4 meress\u00e4, h\u00e4n uskoo. H\u00e4nell\u00e4 ei ole muuta keinoa torjua D-vitamiinin puutetta kuin lis\u00e4ravinteiden ottaminen.  <\/p>\n\n<h2 class=\"wp-block-heading\">D-vitamiini ja karsinogeenisuus<\/h2>\n\n<p>Sukulaiset joutuvat turvautumaan pelottelutaktiikkaan. He haluavat esitt\u00e4\u00e4, ett\u00e4 liika D-vitamiini voi aiheuttaa Anders-sed\u00e4lle sy\u00f6p\u00e4\u00e4. H\u00e4n torjuu t\u00e4m\u00e4n jyrk\u00e4sti. Vaikka h\u00e4n uskoo, ett\u00e4 h\u00e4nell\u00e4 on kaikki kuviteltavissa olevat sairaudet, h\u00e4n ei koskaan sairastu sy\u00f6p\u00e4\u00e4n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anders-set\u00e4 tunnetaan perheen luulosairaana. H\u00e4n ottaa l\u00e4\u00e4k\u00e4rin m\u00e4\u00e4r\u00e4\u00e4mi\u00e4 pillereit\u00e4, mutta my\u00f6s kaikenlaisia lis\u00e4ravinteita. Sukulaiset huomauttavat, ett\u00e4 h\u00e4n ottaa pillereit\u00e4 turhaan. Anders torjuu t\u00e4m\u00e4n ja pit\u00e4\u00e4 sit\u00e4 merkkin\u00e4 siit\u00e4, ett\u00e4 h\u00e4nen sukulaisensa haluavat saada h\u00e4nen perint\u00f6ns\u00e4 varhain ja ett\u00e4 h\u00e4nen ei pit\u00e4isi tuhlata sit\u00e4 ravintolisiin. Jostain syyst\u00e4 Anders-set\u00e4 sy\u00f6 D-vitamiinia suuria m\u00e4\u00e4ri\u00e4. Sukulainen l\u00e4hett\u00e4\u00e4 h\u00e4nelle hyv\u00e4\u00e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":{"0":"post-4208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blogi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuinka paljon d-vitamiinia p\u00e4iv\u00e4ss\u00e4 ug? - Ente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuinka paljon d-vitamiinia p\u00e4iv\u00e4ss\u00e4 ug? - Ente\" \/>\n<meta property=\"og:description\" content=\"Anders-set\u00e4 tunnetaan perheen luulosairaana. H\u00e4n ottaa l\u00e4\u00e4k\u00e4rin m\u00e4\u00e4r\u00e4\u00e4mi\u00e4 pillereit\u00e4, mutta my\u00f6s kaikenlaisia lis\u00e4ravinteita. Sukulaiset huomauttavat, ett\u00e4 h\u00e4n ottaa pillereit\u00e4 turhaan. Anders torjuu t\u00e4m\u00e4n ja pit\u00e4\u00e4 sit\u00e4 merkkin\u00e4 siit\u00e4, ett\u00e4 h\u00e4nen sukulaisensa haluavat saada h\u00e4nen perint\u00f6ns\u00e4 varhain ja ett\u00e4 h\u00e4nen ei pit\u00e4isi tuhlata sit\u00e4 ravintolisiin. Jostain syyst\u00e4 Anders-set\u00e4 sy\u00f6 D-vitamiinia suuria m\u00e4\u00e4ri\u00e4. 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H\u00e4n ottaa l\u00e4\u00e4k\u00e4rin m\u00e4\u00e4r\u00e4\u00e4mi\u00e4 pillereit\u00e4, mutta my\u00f6s kaikenlaisia lis\u00e4ravinteita. Sukulaiset huomauttavat, ett\u00e4 h\u00e4n ottaa pillereit\u00e4 turhaan. Anders torjuu t\u00e4m\u00e4n ja pit\u00e4\u00e4 sit\u00e4 merkkin\u00e4 siit\u00e4, ett\u00e4 h\u00e4nen sukulaisensa haluavat saada h\u00e4nen perint\u00f6ns\u00e4 varhain ja ett\u00e4 h\u00e4nen ei pit\u00e4isi tuhlata sit\u00e4 ravintolisiin. Jostain syyst\u00e4 Anders-set\u00e4 sy\u00f6 D-vitamiinia suuria m\u00e4\u00e4ri\u00e4. Sukulainen l\u00e4hett\u00e4\u00e4 h\u00e4nelle hyv\u00e4\u00e4 [&hellip;]","og_url":"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/","og_site_name":"Ente","article_published_time":"2022-09-20T13:01:50+00:00","article_modified_time":"2023-01-24T13:57:43+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ente.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-girl-bikini-lying-beach-bed-thoughtfully-looking-aside-portrait-lady-beige-swimsuit-sunbathing-beach-pretty-girl-lying-deck-chair-while-spending-time-beach-scaled.jpg","type":"image\/jpeg"}],"author":"Jimmy Lindgren","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Jimmy Lindgren","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/#article","isPartOf":{"@id":"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/"},"author":{"name":"Jimmy Lindgren","@id":"https:\/\/ente.nu\/fi\/#\/schema\/person\/9fc7fcd6def8b7b6b5d0782ed2ba334a"},"headline":"Kuinka paljon d-vitamiinia p\u00e4iv\u00e4ss\u00e4 ug?","datePublished":"2022-09-20T13:01:50+00:00","dateModified":"2023-01-24T13:57:43+00:00","mainEntityOfPage":{"@id":"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/"},"wordCount":397,"commentCount":0,"image":{"@id":"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/#primaryimage"},"thumbnailUrl":"https:\/\/ente.nu\/wp-content\/uploads\/2022\/09\/young-beautiful-girl-bikini-lying-beach-bed-thoughtfully-looking-aside-portrait-lady-beige-swimsuit-sunbathing-beach-pretty-girl-lying-deck-chair-while-spending-time-beach-scaled.jpg","articleSection":["Blogi"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/","url":"https:\/\/ente.nu\/blogg\/hur-mycket-d-vitamin-per-dag-ug\/","name":"Kuinka paljon d-vitamiinia p\u00e4iv\u00e4ss\u00e4 ug? 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