{"id":8215,"date":"2022-09-20T13:01:50","date_gmt":"2022-09-20T13:01:50","guid":{"rendered":"https:\/\/ente.nu\/okategoriserad\/gunde-ne-kadar-d-vitamini-ug\/"},"modified":"2023-01-24T14:07:36","modified_gmt":"2023-01-24T14:07:36","slug":"gunde-ne-kadar-d-vitamini-ug","status":"publish","type":"post","link":"https:\/\/ente.nu\/tr\/blog-tr\/gunde-ne-kadar-d-vitamini-ug\/","title":{"rendered":"G\u00fcnde ne kadar d vitamini ug?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Anders Amca ailenin hastal\u0131k hastas\u0131 olarak bilinir. Doktoru taraf\u0131ndan re\u00e7ete edilen haplar\u0131n yan\u0131 s\u0131ra her t\u00fcrl\u00fc takviyeyi de al\u0131yor. Yak\u0131nlar\u0131 haplar\u0131 bo\u015funa ald\u0131\u011f\u0131n\u0131 belirtiyor. Anders bunu reddeder ve bunu akrabalar\u0131n\u0131n miras\u0131na erkenden konmak istediklerinin bir i\u015fareti olarak g\u00f6r\u00fcr ve bunu takviyelerle harcamamas\u0131 gerekti\u011fini s\u00f6yler.  <\/p>\n\n<p class=\"wp-block-paragraph\">Nedense Anders Amca \u00e7ok miktarda D vitamini yiyor. Bir akrabas\u0131 ona D vitamini ve kanser hakk\u0131nda iyi niyetli bir makale g\u00f6nderir. Sonra kulaklar\u0131n\u0131 geri \u00e7eker ve yeti\u015fkin bir insan\u0131n g\u00fcnde ne kadar D vitamini, ug veya mikrogram yemesi gerekti\u011fini sorar.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00c7ok fazla d vitamini belirtileri<\/h2>\n\n<p class=\"wp-block-paragraph\">Hastal\u0131k hastas\u0131 gibi, \u00f6nce \u00e7ok fazla D vitamini alman\u0131n insan\u0131 hasta edip etmeyece\u011fini kontrol ediyor. \u0130nternette bilgi buluyor. A\u015f\u0131r\u0131 dozun sizi al\u0131\u015f\u0131lmad\u0131k derecede susatabilece\u011fini ve kab\u0131zl\u0131k ya da ishale neden olabilece\u011fini okuyor. Yorgunluk, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ve psikolojik sorunlar a\u015f\u0131r\u0131 al\u0131m\u0131n di\u011fer yan etkileridir. Ruhsal sorunlar veya depresyon d\u0131\u015f\u0131nda t\u00fcm bu sorunlara sahip oldu\u011funu hemen hisseder.  <\/p>\n\n<p class=\"wp-block-paragraph\">Akrabalar art\u0131k alarm zillerinin \u00e7ald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmektedir, ancak Anders Amca hi\u00e7bir \u015feye kolay kolay ikna olmaz. \u00c7ok az D vitamini alma riski var m\u0131 ve e\u011fer varsa, almas\u0131 gereken en iyi D vitamini hangisidir?<\/p>\n\n<h2 class=\"wp-block-heading\">D vitamini eksikli\u011fi ve belirtileri<\/h2>\n\n<p class=\"wp-block-paragraph\">Anders Amca bir kez daha internete giriyor ve &#8220;d vitamini eksikli\u011fi belirtileri 1177&#8221; yaz\u0131yor. Kolayca okur ve terler. Kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ve her yerinizde a\u011fr\u0131lar olabilir. S\u0131rt ve pelvik a\u011fr\u0131 di\u011fer \u015fikayetlerdir. Ayr\u0131ca, k\u0131r\u0131klar\u0131n meydana gelme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. Anders Amca bir kez daha t\u00fcm semptomlar\u0131 tan\u0131r. Ak\u0131l sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ve hipokondriden bahsedilmemesinden memnun.  <\/p>\n\n<h2 class=\"wp-block-heading\">D vitamininin geri kazan\u0131lmas\u0131 ne kadar s\u00fcrer?<\/h2>\n\n<p class=\"wp-block-paragraph\">T\u0131p bilimi \u00e7eli\u015fkili cevaplar verirken, Anders Amca D vitamini eksikli\u011fi oldu\u011funa karar verir. Bunu nas\u0131l elde ediyorsun, diye d\u00fc\u015f\u00fcn\u00fcyor. D vitamini alman\u0131n en iyi yolu g\u00fcne\u015fte vakit ge\u00e7irmektir. Anders Amca&#8217;n\u0131n \u00f6yle bir teni var ki, kesinlikle g\u00fcne\u015f alt\u0131nda kalmak istemiyor. Ya\u011fl\u0131 bal\u0131k yemek size D vitamini verir. \u0130yi kalpli amcan\u0131n pek \u00e7ok meziyeti var ama bal\u0131klar\u0131n denizde kalmas\u0131 gerekti\u011fine inan\u0131yor. D vitamini eksikli\u011fini gidermesinin ba\u015fka bir yolu yoktur ve bu da takviye almakt\u0131r.  <\/p>\n\n<h2 class=\"wp-block-heading\">D vitamini ve kanserojenlik<\/h2>\n\n<p class=\"wp-block-paragraph\">Akrabalar korkutma taktiklerine ba\u015fvurmak zorunda kal\u0131r. \u00c7ok fazla D vitamininin Anders Amca&#8217;y\u0131 kanser yapabilece\u011fini \u00f6ne s\u00fcrmek istiyorlar. Bunu kesin bir dille reddeder. Akla gelebilecek her hastal\u0131\u011fa sahip oldu\u011funa inanmas\u0131na ra\u011fmen, asla kansere yakalanmayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anders Amca ailenin hastal\u0131k hastas\u0131 olarak bilinir. Doktoru taraf\u0131ndan re\u00e7ete edilen haplar\u0131n yan\u0131 s\u0131ra her t\u00fcrl\u00fc takviyeyi de al\u0131yor. Yak\u0131nlar\u0131 haplar\u0131 bo\u015funa ald\u0131\u011f\u0131n\u0131 belirtiyor. Anders bunu reddeder ve bunu akrabalar\u0131n\u0131n miras\u0131na erkenden konmak istediklerinin bir i\u015fareti olarak g\u00f6r\u00fcr ve bunu takviyelerle harcamamas\u0131 gerekti\u011fini s\u00f6yler. Nedense Anders Amca \u00e7ok miktarda D vitamini yiyor. Bir akrabas\u0131 ona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00fcnde ne kadar d vitamini ug? - Ente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ente.nu\/tr\/blog-tr\/gunde-ne-kadar-d-vitamini-ug\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnde ne kadar d vitamini ug? - Ente\" \/>\n<meta property=\"og:description\" content=\"Anders Amca ailenin hastal\u0131k hastas\u0131 olarak bilinir. 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Doktoru taraf\u0131ndan re\u00e7ete edilen haplar\u0131n yan\u0131 s\u0131ra her t\u00fcrl\u00fc takviyeyi de al\u0131yor. Yak\u0131nlar\u0131 haplar\u0131 bo\u015funa ald\u0131\u011f\u0131n\u0131 belirtiyor. Anders bunu reddeder ve bunu akrabalar\u0131n\u0131n miras\u0131na erkenden konmak istediklerinin bir i\u015fareti olarak g\u00f6r\u00fcr ve bunu takviyelerle harcamamas\u0131 gerekti\u011fini s\u00f6yler. Nedense Anders Amca \u00e7ok miktarda D vitamini yiyor. 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